After running diving vest can be worn by you and visit the water?
Did you know that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water game? But, if so, how do handle to reconcile both activities? This is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it's to avoid powerful impacts on exercise. Thus it is advisable to invest in actions that are milder, that is, with a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to choose an exercise with a diminished impact on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman usually runs every day. In such cases, it's suggested that each wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits to which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, because athletes tend to lose their care when nothing is bad for their health. For this reason, there's a habit of growing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling more info a physical exercise routine on land and in the sea is not impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation check here and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance website for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the excursions under water, with the most comfort and security.